Cardio Dance on the Lawn 💃🕺

CARDIO DANCE IS BACK, but this time...it's on the lawn!

Join us in a 45 minute cardio dance class for all fitness levels!

This class combines elements of multiple dance styles.

Exercises are moderate to high intensity low impact, choreographed to fun and motivating music, and emphasize toning of legs, arms, as well as strengthen the core.

By participating in this class I agree to the disclaimer below:

**Disclaimer** Please listen to your body and modify any exercises that are not suitable for your current condition. Please consult your health care provider for advice especially if you have not been very active and/or you have any health concerns.

This class is provided for you as a self-help tool, to participate in, at your own risk, based on your own judgement. You are responsible to consult your physician for personal recommendations and modifications before you start this or any other exercise program. The opinions and statements made in this class are intended for informational use and to serve as an aid to the participant’s well-being, and should not be considered as medical advice, diagnosis or treatment. The instructors, Melanie, and the Kent Public Library does not accept any liability or responsibility for any injury or damage that may occur by participating in this exercise class. The activities may not be suitable for some people, and the participants should consult a physician before engaging in the class.

Friendly Reminders:(for Injury Prevention):

- Hydrate before, during and after class
- Wear comfortable clothing and shoes