💪 Move to Live: Longer, Stronger, Younger with Agi Kadar - Sponsored by the Friends of Kent Library (Virtual)

** NEW SESSION! January - March 2024! **

LIVE: VIRTUAL PROGRAM VIA ZOOM!
GENEROUSLY SPONSORED BY THE FRIENDS OF KENT LIBRARY!

Move to Live: Longer-Stronger-Younger with Agi Kadar!
(please read disclaimer at the bottom of this page)

A 60 minute exercise class for seniors to improve endurance, strength, flexibility and balance. Feel better, live better, prevent falls! All ages and abilities can participate. All you need is a sturdy chair and your positive attitude.

ADULT PROGRAM. REGISTRATION IS REQUIRED. - SIGN-UP ONCE FOR ALL SESSIONS!

Please register through our online calendar. It is important to provide your email address so we can send you the Zoom link the morning of the program with the information you'll need to join the session.

Please note that the link will come directly from the email address publicity@kentlibrary.org.
*Check your spam folder if you do not see it in your Inbox!*

About Agi Kadar:

My mission statement is: “Inspire - Educate - Transform Lives to empower seniors to stay active to live to be old with a better quality of life and independence.”

Agi is a National Academy of Sports Medicine certified Corrective and Senior Exercise Specialist with a special certification in “Brain and Balance Past 60.” Besides my regular Exercise Science and personal training degrees, Agi also is a Certified Functional Diagnostic Nutrition Practitioner and a Metabolic Typing Advisor. To learn more about Agi, please visit her website at https://healthbalanced.com/

NOTE FROM AGI KADAR, PLEASE READ

Welcome to the class! Congratulations for not letting current restrictions stop you from exercising. You will need a sturdy chair to use during class. You will hold on to it for balance and support if needed, and we will do some seated exercises sitting on the chair. You can also have a small towel and a water bottle handy. Make sure you are well hydrated and you had a meal to give you energy, but not too much or too close to the time of class to upset your stomach. Please wear comfortable clothing, appropriate for the temperature and footwear that is safe to exercise in and appropriate for your floor. Make sure you have enough room to move around and that the area is free of anything that can get in your way or trip you.

Please listen to your body and modify any exercises that are not suitable for your current condition. Please consult your health care provider for advice especially if you have not been very active and/or you have any health concerns. By clicking on the link and participating in this class you agree to the following disclaimer:

Disclaimer: This class is provided for you as a self-help tool, to participate in, at your own risk, based on your own judgement. You are responsible to consult your physician for personal recommendations and modifications before you start this or any other exercise program. The opinions and statements made in this class are intended for informational use and to serve as an aid to the participant’s well-being, and should not be considered as medical advice, diagnosis or treatment. The instructor, Agi Kadar, does not accept any liability or responsibility for any injury or damage that may occur by participating in this exercise class. The activities may not be suitable for some people, and the participants should consult a physician before engaging in the class.

I am looking forward to seeing you in the Zoom class on Thursdays at 11am. If you have any additional questions or concerns, please do not hesitate to email Agi at: [agi@healthbalanced.com](mailto:agi@healhbalanced.com)